Self-care is not selfish.
Self-care is not just a day at a spa although that would be wonderful.
It is emotional, physical, psychological, and spiritual health.
Self-care is my word for 2021
Every year I select a word that I use to exemplify my goals and priorities for the year.
The past two years I have used calm and simplify,
As a caregiver I have been placing some of my needs last.
Doing so its beginning to take a toll.
I know better!
I know if I do not take care of myself I will eventually have trouble taking care of my loved ones in need.
Yet despite knowing, I choose to put myself last.
I have been doing that for a long time.
It has become a habit.
But habits can be modified.
So I hired myself a coach, a health and wellness coach. I will be working on my emotional, physical, psychological, and spiritual health.
I am not waiting for the new year. We started this week.
This is not a new year’s resolution. It a lifetime resolution.
What is your word for the new year?
HartFelt wishes that you take care of yourself so you can take care of others in times of need.
HartFelt Coaching 