Self-care is not selfish. Self-care is not just a day at a spa although that would be wonderful. It is emotional, physical, psychological, and spiritual health. Self-care is my word for 2021 Every year I select a word that I use to exemplify my goals and priorities for the year. The past two years I … Continue reading Self-care
My "plate is full". It is bigger than a plate. It is a turkey platter and sometimes a rolling cart. This week the rolling cart is full and has a bad wheel. That bad wheel is my attitude. My thoughts are driving my attitude and I am very annoyed. There was an event earlier this … Continue reading My attitude
My loved one with dementia is my 58 year old sister.She is two years younger than me. She is single, no family other than siblings and a father who is 91 almost 92. She is disabled. I am her guardian, health care advocate and power of attorney. Yet I feel powerless. She needs supervised care. … Continue reading What keeps me up at night
I have been reading "Comfortable with Uncertainty" by Pema Chodron. I am actually going through it a 2nd time and probably will do so again and again. For me it is a book of daily reads. I love books and have purchased many daily reads in my lifetime. It has been a long time since … Continue reading Comfortable with Uncertainty
Yesterday my dad's garage, storage area and his yard was cleaned out. A little bit about my dad. He is 91 years old and has been living alone since my mom passed in 2018. He is the last of his generation, having survived all his family including in-laws. Someone has to the first and someone … Continue reading 60+ years of memories
I agreed to a 7 day challenge from my business coach. I agreed to spend one minute every day in a cold shower to experience discomfort. I did not agree willingly at first. I don't like cold water. I grew up in northern Massachusetts not far from the Atlantic ocean beaches. That is "cold" water. … Continue reading Becoming comfortable with being uncomfortable
Several years ago I intentionally stopped watching news on.....
We observe day light savings starting today....
I am missing my mom. It will be one year since her death this March 16th. It does not seem possible a year has almost passed. I am helping my dad with his taxes and as a result there are many reminders of a year ago and how much she was suffering during that time. … Continue reading Missing my mom….
What happens to those socks that did not come out of the washing machine?