Compounded Cognitive Distortions

Lately I am using "should" and "should not" statements in my thinking. I "should" know better because I have studied cognitive distortions. I know these thoughts causes me to internalize guilt and externalize anger I also manage to compound cognitive distortions. Lately I have been thinking "I should know better to not jump to conclusions, …

My attitude

My "plate is full". It is bigger than a plate. It is a turkey platter and sometimes a rolling cart. This week the rolling cart is full and has a bad wheel. That bad wheel is my attitude. My thoughts are driving my attitude and I am very annoyed. There was an event earlier this …

Communicating to our loved ones with dementia

Soon it will be officially autumn by the equinox calendar. In North America we tend to use the term Fall. In New England the Fall colors are spectacular. My husband and I love the Fall for its color and cool but not cold temperatures. Mother Nature is getting ready for a winter sleep. But that …