A year ago I attended a seminar and we were asked to send a letter to ourselves. We were given a card and envelope to address. The card was written, I sealed the envelope, handed it in and promptly forgot about it.
Yesterday I received the card. It was a surprise to see my own handwriting on the envelope. No return address. I had a vague memory of writing something. I opened it and the words took my breath away.
Oct 12, 2019
Your are a warrior but all warriors need to take care of themselves too.
I hope, my wish for you is that you have implemented compassion and care to yourself.
Remember, put your oxygen mask on first.
You can’t help anyone else if you don’t take care of yourself first.
Love yourself.
With all my love, Me
HartFelt wishes that you put your oxygen mask on first
HartFelt Coaching 
This is a wonderful exercise and beautiful message 🤍. Thank you for sharing it,
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